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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Lori Tisot

Log

Date Distance Time Pace Comments Action
09/16/20 3,553m 24:00.0 3:22.6 View workout
09/16/20 254m 2:00.0 3:56.2 View workout
09/16/20 212m 2:00.0 4:43.0 View workout
08/05/20 835m 5:00.0 2:59.6 View workout
08/05/20 806m 5:00.0 3:06.1 View workout
08/05/20 783m 5:00.0 3:11.5 View workout
08/05/20 556m 4:06.8 3:41.9 View workout
08/05/20 358m 4:04.6 5:41.6 View workout
07/30/20 2,249m 12:00.0 2:40.0

Drag Factor Workout 1 Damper 10 8 6 4 2 4

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07/09/20 1,831m 12:00.0 3:16.6

Hello Drag Factor - Left footplate kept falling out.
Damper 10-8-6-4-2-1

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07/09/20 1,292m 10:00.0 3:52.1

Hello Drag Factor - 10 minute build

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07/01/20 1,653m 10:00.0 3:01.4

With Our Powers Combined - Damper 4

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07/01/20 1,388m 10:00.0 3:36.1

With Out Powers Combined - 10 min build - damper 1

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06/22/20 1,460m 9:00.0 3:04.9

LYR Playing with Pace Damper 4

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06/02/20 2,000m 10:49.8 2:42.4

LYR 2K Benchmark
Previous: 01/17/20 2,000m 11:22.6 2:50.6 Rower Hwt
5.1.2 2000k Damper 4

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05/31/20 1,419m 10:00.0 3:31.4

LYR Damper 4 - 10 minutes Legs only

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05/26/20 2,414m 15:00.0 3:06.4

LYR Capacity Check - 15 min at 22 SPM

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05/25/20 1,914m 12:00.0 3:08.0

LYR - Stroke Rate Beginnings - 12 min
18,22,26,26,22,18

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05/25/20 506m 4:11.8 4:08.8

LYR - Stroke Rate Beginnings - 4 Min Drills 5 sec and 7 sec - 2 min each

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05/23/20 1,281m 10:00.0 3:54.1

LYR #5 Smooth It Out Damper 4

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