Concept2 Logbook | Log for Lori Tisot

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Lori Tisot

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/23	4,000m	25:35.5	3:11.9	RowErg	Hwt	RowStrong Week 2 Mid Range Intensity Builder - Workout	View workout
08/28/23	1,013m	7:28.4	3:41.3	RowErg	Hwt	RowStrong Week 2 Mid Range Intensity Builder - Warmup	View workout
08/25/23	2,019m	15:00.0	3:42.8	RowErg	Hwt	RowStrong Week 1 Low Steady State	View workout
08/25/23	940m	7:10.1	3:48.7	RowErg	Hwt	RowStrong Week 1Low Steady State Warmup	View workout
08/22/23	1,981m	15:00.0	3:47.1	RowErg	Hwt	RowStrong Week 1 Mid Intensity Builder 3 x 5 r 2	View workout
08/22/23	836m	6:37.0	3:57.4	RowErg	Hwt	RowStrong Week 1 Mid Intensity Builder Warmup.	View workout
03/29/23	2,014m	11:56.3	2:57.8	RowErg	Hwt	Easy 2K feet in Loop.	View workout
03/27/23	2,019m	13:02.8	3:13.8	RowErg	Hwt	Easy 2K feet out Loop.	View workout
03/22/23	2,015m	11:56.1	2:57.6	RowErg	Hwt	Easy 2K feet out Loop.	View workout
03/21/23	2,013m	12:09.5	3:01.1	RowErg	Hwt	Easy 2K feet out Loop.	View workout
03/20/23	2,025m	12:02.3	2:58.3	RowErg	Hwt	Easy 2K feet out - Loop	View workout
03/19/23	2,012m	12:24.7	3:05.0	RowErg	Hwt	Easy 2K feet out - Loop	View workout
03/18/23	2,011m	13:07.7	3:15.8	RowErg	Hwt	easy 2K feet out	View workout
03/17/23	2,009m	13:43.2	3:24.8	RowErg	Hwt	Easy 2K - feet out of straps - Loop - back pain.	View workout
03/08/23	281m	3:06.3	5:31.4	RowErg	Hwt	IWD Cooldown	View workout
03/08/23	5,000m	29:29.3	2:56.9	RowErg	Hwt	International Women's Day 5K Challenge	View workout
03/08/23	500m	3:08.4	3:08.4	RowErg	Hwt	IWD Warmup	View workout
02/23/23	6,713m	42:00.0	3:07.6	RowErg	Hwt	RR Workout #08 2 21 minute pieces	View workout
02/23/23	549m	4:00.0	3:38.5	RowErg	Hwt	RR Workout #08 Warmup	View workout
02/23/23	217m	2:04.0	4:45.7	RowErg	Hwt	RR Workout #08 Cut the Cake	View workout

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