Lori Tisot

Log

Date Distance Time Pace Comments Action
02/21/23 351m 3:07.4 4:26.9

RR Workout #7 Cooldown

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02/21/23 2,755m 16:00.0 2:54.2

RR Workout #7

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02/21/23 1,354m 9:07.2 3:22.0

RR Workout #7 Warmup

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02/17/23 285m 3:07.3 5:28.5

RR Workout #6 Cooldown

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02/17/23 2,268m 12:00.0 2:38.7

RR Workout #6

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02/17/23 1,200m 8:08.4 3:23.5

RR Workout #6 Warmup

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02/15/23 4,317m 30:00.0 3:28.4

RR Workout #5 3 10 min pieces - steady state

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02/15/23 724m 5:07.1 3:32.0

RR Workout #5 Warmup

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02/13/23 780m 5:51.0 3:45.0

RR Workout #4 Cooldown - meters needed to reach Valentines Day Challenge

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02/13/23 2,569m 17:00.0 3:18.5

RRW Workout #4

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02/13/23 728m 5:21.4 3:40.7

RR Workout #4 Warmup

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02/11/23 388m 3:11.4 4:06.6

RR Workout 3x Cooldown

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02/11/23 2,665m 18:00.0 3:22.6

RR Worout 3x 3 rounds 3min at 20-22 2min at 22-24 1 min at 24-26.

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02/11/23 775m 5:35.8 3:36.6

RR Workout 3x warmup

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02/10/23 1,899m 12:00.0 3:09.5

RR Workout #3 Damper changes 10 8 6 4 2 4

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02/10/23 1,832m 12:00.0 3:16.5

RR Workout #3 Damper changes 10 7 5 3 1 4

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02/10/23 143m 1:27.5 5:05.9

RR Workout #3 Warmup

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02/08/23 329m 4:05.8 6:13.5

RR Workout #2 - cooldown

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02/08/23 955m 6:00.0 3:08.4

RR Workout #2 26 22 18

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02/08/23 997m 6:00.0 3:00.5

RR Workout #2 18 22 26

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