Concept2 Logbook | Log for Lori Tisot

Sign Up

Lori Tisot

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/20	1,087m	10:00.0	4:35.9	RowErg	Hwt	Intro 4-2 Damper 0 - Legs only	View workout
01/15/20	1,384m	10:00.0	3:36.7	RowErg	Hwt		View workout
01/04/20	2,976m	20:00.0	3:21.6	RowErg	Hwt	Intro 4-1 20 min at 22spm Damper 0	View workout
01/04/20	1,439m	10:00.0	3:28.4	RowErg	Hwt	10 Min Build - Damper 0	View workout
12/17/19	1,884m	12:00.0	3:11.0	RowErg	Hwt	Intro 3-2 Damper 2	View workout
12/17/19	1,443m	10:00.0	3:27.9	RowErg	Hwt	10 min Build Damper 2	View workout
12/09/19	1,696m	10:00.0	2:56.8	RowErg	Hwt	Intro 3-1 Damper 3 then changed to 2 half way through	View workout
12/09/19	1,562m	10:00.0	3:12.0	RowErg	Hwt	10 minute build	View workout
12/03/19	387m	5:07.0	6:36.6	RowErg	Hwt	5 min cooldown	View workout
12/03/19	1,675m	10:00.0	2:59.1	RowErg	Hwt	Intro 2-1	View workout
12/03/19	1,393m	10:00.0	3:35.3	RowErg	Hwt	10 min build	View workout
11/25/19	1,680m	10:05.0	3:00.0	RowErg	Hwt	10 minute Row - Intro 1-2. SR 23	View workout
11/21/19	1,406m	10:06.5	3:35.6	RowErg	Hwt	Dark Horse Intro - 10 MInute warmup.	View workout
11/21/19	563m	4:10.3	3:42.2	RowErg	Hwt	Dark Horse Subscription Drill - Launch Day Nov 23	View workout
11/21/19	1,690m	10:05.0	2:58.9	RowErg	Hwt	Dark Horse Intro Getting Started 1-1 straight 10 minute row. SR 25	View workout
09/19/19	272m	2:00.0	3:40.5	RowErg	Hwt	cool down	View workout
09/19/19	4,623m	24:08.0	2:36.6	RowErg	Hwt	Row Your Fat Off: Beginner Fat-Loss Workout Program Week 3 Day 6	View workout
09/19/19	1,117m	7:00.0	3:08.0	RowErg	Hwt	Warmup	View workout
09/17/19	5,973m	28:00.0	2:20.6	RowErg	Hwt	Row Your Fat Off: Beginner Fat-Loss Workout Program Week 3 Day 3	View workout
09/17/19	215m	2:55.0	6:46.9	RowErg	Hwt	Pick Drill	View workout

«
1
2
3
4
5
6
7
8
9
10
11
12
»