Lori Tisot

Log

Date Distance Time Pace Comments Action
02/08/23 921m 6:00.0 3:15.4

RR Workout #2 22 26 24

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02/08/23 946m 6:00.0 3:10.2

RR Workout #2 2022 24

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02/08/23 836m 6:12.9 3:43.0

RowReady Workout #2 Warmup

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02/06/23 276m 3:09.3 5:42.9

RowReady Workout #1 Cooldown

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02/06/23 1,852m 12:00.0 3:14.3

RowReady Workout #1 Round 2

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02/06/23 1,830m 12:00.0 3:16.7

RowReady workout #1 Round 1

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02/06/23 670m 5:34.2 4:09.4

RowReady Workout #1 Warmup

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01/29/23 3,925m 30:00.0 3:49.2

RowNow Workout #12 30 min steady state

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01/25/23 1,458m 8:00.0 2:44.6

RowNow Workout #11 8 min 1 min on 1 min off

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01/25/23 1,456m 10:51.5 3:43.7

RowNow Workout #11 Warmup - 10 min 4 min @20 3 min at 22 2 min at 24 1 min at 26

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01/25/23 245m 2:10.8 4:26.9

RowNow Workout #11 Single leg row - 1 min each leg

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01/23/23 3,410m 24:00.0 3:31.1

RowNow Workout #10 8r3x3 change rate every 2 min. 1st set: 18 22 24 20, 2nd set 20 22 24 26 3rd set: 24 26 22 20

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01/23/23 850m 6:43.0 3:57.0

RowNow Workout #10 6 min warmup

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01/23/23 166m 1:33.9 4:42.8

RowNow Workout #10 2 part pick drill

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01/21/23 2,874m 20:00.0 3:28.7

Workout #9 steady state

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01/21/23 308m 3:04.0 4:58.7

Workout #9 warmup

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01/17/23 353m 1:53.0 2:40.0

Workout #8-8 353m less than 2 min

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01/17/23 353m 2:00.0 2:49.9

Workot#8-7 2 min

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01/17/23 343m 1:57.0 2:50.5

Workout #8-6 343 m less than 2 min

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01/17/23 343m 2:00.0 2:54.9

Workout #8-5 2 min

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