Lori Tisot

Log

Date Distance Time Pace Comments Action
01/06/23 1,402m 10:00.0 3:33.9

RowNow Workout #3

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01/06/23 160m 1:28.7 4:37.1

RowNow Workout #3 Pick Drill

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01/06/23 206m 2:13.0 5:22.8

RowNow Workout 3# Warmup

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01/03/23 385m 3:00.0 3:53.7

RowNow Workout #2

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01/03/23 295m 3:03.6 5:11.1

RowNow Workout #2 Warmup

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01/03/23 408m 3:00.0 3:40.5

RowNow Workout #2

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01/03/23 388m 3:00.0 3:51.9

RowNow Workout #2

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01/01/23 530m 4:58.7 4:41.7

RowNow Workout 1 5 minutes

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01/01/23 378m 4:47.4 6:20.1

RowNow Workout 1 Review

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08/31/21 6,000m 36:29.0 3:02.4 View workout
08/31/21 402m 3:00.0 3:43.8 View workout
08/31/21 751m 6:00.0 3:59.6 View workout
08/28/21 6,416m 45:00.0 3:30.4 View workout
08/28/21 695m 6:00.0 4:18.9 View workout
08/24/21 6,000m 36:56.2 3:04.6 View workout
08/24/21 658m 6:00.0 4:33.5 View workout
08/24/21 1,290m 10:00.0 3:52.5

10 min build

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08/21/21 2,224m 15:00.0 3:22.3 View workout
08/21/21 2,176m 15:00.0 3:26.8 View workout
08/21/21 2,231m 15:00.0 3:21.7 View workout