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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Geo Brown

Log

Date Distance Time Pace Comments Action
09/03/20 1,961m 9:20.6 2:22.9

Sprint Finish 1000

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09/01/20 2,309m 10:00.0 2:09.9

CD

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09/01/20 2,000m 7:06.7 1:46.6

Power 500s

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09/01/20 2,330m 10:00.0 2:08.7

WU

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08/31/20 1,000m 3:28.8 1:44.4

Power Row

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08/31/20 5,081m 22:43.0 2:14.1

Ladder up

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08/29/20 1,235m 4:31.8 1:50.0 View workout
08/29/20 1,439m 6:00.0 2:05.0 View workout
08/29/20 2,268m 10:00.0 2:12.2 View workout
08/26/20 10,000m 43:10.8 2:09.5 View workout
08/26/20 2,339m 10:00.0 2:08.2 View workout
08/24/20 7,057m 30:00.0 2:07.5 View workout
08/24/20 2,373m 10:00.0 2:06.4 View workout
08/23/20 5,000m 19:51.4 1:59.1 View workout
08/23/20 2,323m 10:00.0 2:09.1 View workout
08/22/20 12,000m 51:53.8 2:09.7 View workout
08/22/20 2,328m 10:00.0 2:08.8 View workout
08/19/20 5,916m 24:00.0 2:01.7 View workout
08/19/20 710m 4:00.0 2:49.0 View workout
08/19/20 2,170m 10:00.0 2:18.2 View workout