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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
10/04/20 1,545m 6:36.2 2:08.2

Flip the switch

 View workout
10/04/20 2,336m 10:00.0 2:08.4 View workout
10/02/20 4,433m 17:54.3 2:01.1 View workout
10/02/20 2,414m 10:00.0 2:04.2 View workout
09/30/20 1,118m 5:00.0 2:14.1

CD

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09/30/20 4,500m 17:34.5 1:57.1

UT2, UT1

 View workout
09/30/20 2,403m 10:00.0 2:04.8

WU

 View workout
09/29/20 2,937m 10:08.4 1:43.5

Flip the switch

 View workout
09/29/20 2,422m 10:00.0 2:03.8 View workout
09/27/20 4,840m 20:24.2 2:06.4

Long and Strong

 View workout
09/27/20 2,481m 10:00.0 2:00.9

WU

 View workout
09/24/20 766m 2:51.5 1:51.9 View workout
09/24/20 3,020m 12:11.4 2:01.0 View workout
09/24/20 2,407m 10:00.0 2:04.6 View workout
09/23/20 884m 3:43.3 2:06.3 View workout
09/23/20 2,439m 10:00.0 2:03.0

WU

 View workout
09/23/20 1,001m 3:32.1 1:45.9

Watershed 1000 test

 View workout
09/20/20 982m 3:43.1 1:53.5 View workout
09/20/20 2,425m 10:00.0 2:03.7 View workout
09/19/20 2,250m 8:15.7 1:50.1 View workout