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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
11/05/24 20,796m 45:00.0 2:09.8 View workout
11/04/24 6,000m 25:14.5 2:06.2 View workout
11/04/24 2,220m 10:00.0 2:15.1 View workout
10/31/24 6,500m 26:43.7 2:03.3 View workout
10/31/24 2,296m 10:00.0 2:10.6 View workout
10/29/24 500m 1:43.6 1:43.6 View workout
10/24/24 3,000m 12:36.4 2:06.0 View workout
10/24/24 2,165m 10:00.0 2:18.5 View workout
10/22/24 1,000m 3:47.2 1:53.6 View workout
10/21/24 4,783m 20:00.0 2:05.4 View workout
10/21/24 2,290m 10:00.0 2:11.0 View workout
10/08/24 13,480m 30:00.0 2:13.5 View workout
10/06/24 3,000m 12:22.9 2:03.8 View workout
10/06/24 2,319m 10:00.0 2:09.3 View workout
10/01/24 4,187m 19:32.0 2:19.9

KICKSTART: ADVANCED WARMUP

 View workout
10/01/24 2,258m 10:00.0 2:12.8 View workout
09/26/24 8,000m 33:24.7 2:05.2 View workout
09/26/24 2,363m 10:00.0 2:06.9 View workout
09/24/24 3,600m 14:12.3 1:58.3

PURPOSE + INTERVAL ROW

 View workout
09/16/24 10,500m 43:13.0 2:03.4 View workout