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Log

Date Workout Score Ave Comments Action
08/11/25 0:32 212m 2:34.2 View workout
08/10/25 2x2500m/1:00r 21:49.9 2:10.9 View workout
08/08/25 2x4000m/3:00r 34:18.3 2:08.6 View workout
08/08/25 10:00 2,147m 2:19.7 View workout
08/06/25 45:00 21,110m 2:07.9 View workout
08/05/25 10x500m/2:00r 19:49.6 1:58.9 View workout
08/05/25 10:00 2,168m 2:18.3 View workout
08/01/25 10000m 43:09.5 2:09.4 View workout
07/31/25 50c 2:32.5 1:51.8 View workout
07/27/25 2x2500m/1:30r 21:54.9 2:11.4 View workout
07/25/25 45:00 21,122m 2:07.8 View workout
07/24/25 10x1:00/1:00r 2,534m 1:58.3 View workout
07/18/25 45:00 21,062m 2:08.1 View workout
07/16/25 v/11:00r...3 5,000m 2:12.4

COMMIT + AEROBIC ROW

 View workout
07/13/25 45:00 20,979m 2:08.7 View workout
07/12/25 5x500m/1:00r 10:03.8 2:00.7 View workout
07/12/25 10:00 2,202m 2:16.2 View workout
07/09/25 v20:00/2:48r...1 4,125m 2:25.4

DRIVE TIME

 View workout
07/03/25 25:00 9,508m 2:37.7 View workout
06/30/25 6x5:00/0:30r 7,358m 4:04.6 View workout
06/28/25 20:00 7,116m 2:48.6 View workout
06/26/25 20:00 6,519m 3:04.0 View workout
06/22/25 15:00 4,321m 3:28.2 View workout
06/20/25 10:00 2,898m 3:27.0 View workout
06/13/25 v/13:57r...23 1,710m 1:45.2

SPEED: 30ON, 30OFF

 View workout