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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/25/24 19,084m 45:00.0 2:21.4 View workout
05/21/24 1,750m 6:38.1 1:53.7 View workout
05/07/24 19,606m 45:00.0 2:17.7 View workout
05/02/24 2,317m 9:38.5 2:04.8 View workout
04/25/24 4,848m 21:06.3 2:10.6 View workout
04/24/24 1,527m 8:12.5 2:41.2 View workout
04/18/24 6,361m 27:16.0 2:08.5 View workout
04/11/24 6,000m 25:53.7 2:09.4 View workout
04/06/24 20,308m 45:00.0 2:12.9 View workout
04/05/24 3,963m 16:54.0 2:07.9 View workout
04/04/24 6,438m 27:53.9 2:10.0 View workout
03/31/24 3,000m 12:14.7 2:02.4 View workout
03/28/24 12,562m 30:00.0 2:23.2 View workout
03/15/24 18,784m 45:00.0 2:23.7 View workout
03/13/24 2,102m 9:06.7 2:10.0 View workout
03/13/24 2,159m 10:00.0 2:18.9 View workout
03/09/24 4,291m 20:01.0 2:19.9

20MIN ROW

 View workout
03/03/24 2,250m 8:52.0 1:58.2 View workout
03/03/24 2,237m 10:00.0 2:14.1 View workout
03/02/24 18,104m 45:00.0 2:29.1 View workout