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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
02/29/24 499m 2:32.8 2:33.1

AMSTERDAM

 View workout
02/28/24 4,113m 9:04.0 2:12.2 View workout
02/25/24 2,000m 7:14.6 1:48.6 View workout
02/25/24 380m 2:21.6 3:06.3 View workout
02/24/24 21,397m 50:54.8 2:22.7 View workout
02/24/24 202m 1:00.3 4:58.5 View workout
02/18/24 4,984m 21:00.0 2:06.4

DRENCHED

 View workout
02/07/24 6,776m 30:00.0 2:12.8

STEADY THIRTY

 View workout
02/06/24 1,000m 3:39.7 1:49.8 View workout
02/03/24 1,750m 6:24.7 1:49.9 View workout
02/01/24 18,546m 45:00.0 2:25.5 View workout
01/31/24 4,726m 20:00.0 2:06.9

I GOT 5 ON IT

 View workout
01/29/24 1,000m 3:44.8 1:52.4 View workout
01/24/24 5,000m 21:11.5 2:07.1 View workout
01/23/24 1,250m 4:35.4 1:50.1 View workout
01/20/24 18,410m 45:00.0 2:26.6 View workout
01/17/24 5,638m 24:00.0 2:07.7

ST CATHARINES

 View workout
12/26/23 5,199m 22:00.0 2:06.9

THE DESCENT

 View workout
12/24/23 1,836m 7:16.1 1:58.7 View workout
12/20/23 3,538m 14:57.4 2:06.8 View workout