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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
08/10/23 16,680m 40:00.0 2:23.8 View workout
08/07/23 18,331m 45:00.0 2:27.2 View workout
08/04/23 17,850m 45:00.0 2:31.2 View workout
08/03/23 2,674m 9:30.0 1:46.5

V02 Max

 View workout
08/03/23 2,294m 10:00.0 2:10.7 View workout
08/02/23 18,444m 45:00.0 2:26.3 View workout
07/29/23 405m 1:31.9 1:53.4 View workout
07/28/23 17,109m 45:00.0 2:37.8 View workout
07/26/23 2,600m 9:30.0 1:49.6

V02 Max

 View workout
07/26/23 2,255m 10:00.0 2:13.0 View workout
07/25/23 7,564m 40:00.0 2:38.6 View workout
07/21/23 16,580m 40:00.0 2:24.7 View workout
07/19/23 7,680m 40:00.0 2:36.2 View workout
07/13/23 2,000m 7:37.4 1:54.3 View workout
07/13/23 296m 1:25.3 2:24.0 View workout
07/13/23 9,041m 22:17.8 2:27.9 View workout
07/11/23 5,000m 21:22.1 2:08.2 View workout
07/08/23 8,276m 18:19.9 2:12.9 View workout
07/07/23 4,344m 18:00.0 2:04.3

WIND SPRINTS

 View workout
07/06/23 9,184m 23:18.7 2:32.2 View workout