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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
12/19/23 18,463m 45:00.0 2:26.2 View workout
12/16/23 1,384m 6:05.9 2:12.1

GROOVE ROW

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12/15/23 18,742m 46:00.0 2:27.2 View workout
12/12/23 2,468m 9:00.0 1:49.4 View workout
12/10/23 18,521m 45:00.0 2:25.7 View workout
12/09/23 1,526m 6:19.9 2:04.4 View workout
12/03/23 442m 1:54.9 2:09.9 View workout
12/01/23 18,459m 45:00.0 2:26.2 View workout
11/29/23 6,000m 25:34.7 2:07.8 View workout
11/25/23 7,052m 30:00.0 2:07.6

MUNICH

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11/21/23 3,000m 12:53.3 2:08.8 View workout
11/18/23 864m 3:51.5 2:13.9 View workout
11/18/23 675m 2:53.4 2:08.4 View workout
11/18/23 2,003m 5:00.0 2:29.7 View workout
11/17/23 18,721m 45:00.0 2:24.2

Zone 2

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11/07/23 19,309m 45:00.0 2:19.8

Zone 2

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11/03/23 19,047m 45:00.0 2:21.7

Zone 2

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11/01/23 3,850m 16:00.0 2:04.6

FOUR BY FOUR

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10/27/23 6,000m 25:46.6 2:08.8 View workout
10/24/23 2,551m 10:00.0 1:57.6

CLASSIC HIIT

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