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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/20/23 18,074m 45:00.0 2:29.3

Zone 2

 View workout
10/18/23 3,549m 15:00.0 2:06.7 View workout
10/11/23 18,305m 45:00.0 2:27.5

Zone 2

 View workout
10/07/23 761m 3:05.2 2:01.6 View workout
10/07/23 2,171m 10:00.0 2:18.1 View workout
10/04/23 8,089m 35:17.8 2:10.9 View workout
09/28/23 1,744m 6:19.0 1:48.6

V02 Max

 View workout
09/26/23 18,648m 45:00.0 2:24.7

Zone 2

 View workout
09/23/23 5,618m 24:00.0 2:08.1

POWER PROGRESSION

 View workout
09/21/23 18,500m 45:00.0 2:25.9

Zone 2

 View workout
09/15/23 18,649m 45:00.0 2:24.7 View workout
09/13/23 2,360m 10:00.0 2:07.1 View workout
09/09/23 8,803m 45:00.0 2:33.3

Zone 2

 View workout
09/06/23 19,347m 45:00.0 2:19.5

Zone 2

 View workout
08/25/23 8,575m 45:00.0 2:37.4

Zone 2

 View workout
08/23/23 2,692m 9:30.0 1:45.8

V02 Max

 View workout
08/23/23 2,273m 10:00.0 2:11.9 View workout
08/18/23 19,447m 45:00.0 2:18.8 View workout
08/17/23 2,276m 10:00.0 2:11.8 View workout
08/15/23 19,015m 45:00.0 2:21.9 View workout