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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
07/04/23 4,754m 20:15.6 2:07.8 View workout
06/28/23 6,801m 30:00.0 2:12.3

GROOVE ROW - SPECIAL EDITION

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06/24/23 8,379m 19:51.8 2:22.2 View workout
06/22/23 3,000m 11:53.8 1:58.9

500m/2:00r

 View workout
06/08/23 2,355m 10:00.0 2:07.3 View workout
06/06/23 5,347m 10:00.0 1:52.2 View workout
05/25/23 4,058m 17:47.8 2:11.5 View workout
05/14/23 6,000m 25:39.2 2:08.2 View workout
05/11/23 9,149m 20:00.0 2:11.1 View workout
05/04/23 4,032m 16:30.0 2:02.7

SPRINT TRAINING

 View workout
05/04/23 2,278m 10:00.0 2:11.6 View workout
05/03/23 1,487m 5:57.0 2:00.0 View workout
04/29/23 11,368m 27:34.4 2:25.5 View workout
04/28/23 4,000m 15:52.4 1:59.0 View workout
04/26/23 9,000m 38:18.8 2:07.7 View workout
04/25/23 355m 1:45.9 2:29.1 View workout
04/25/23 6,955m 16:23.1 2:21.3 View workout
04/22/23 2,500m 10:24.4 2:04.8 View workout
04/19/23 3,290m 13:36.9 2:04.1

MOVEMENT + INTERVAL ROW

 View workout
04/18/23 2,234m 10:00.0 2:14.2 View workout