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Log

Date Workout Score Ave Comments Action
11/05/24 45:00 20,796m 2:09.8 View workout
11/04/24 2x3000m/3:00r 25:14.5 2:06.2 View workout
11/04/24 10:00 2,220m 2:15.1 View workout
10/31/24 v3000m/3:00r...4 6,500m 2:03.3 View workout
10/31/24 10:00 2,296m 2:10.6 View workout
10/29/24 500m 1:43.6 1:43.6 View workout
10/24/24 1x3000m/3:00r 12:36.4 2:06.0 View workout
10/24/24 10:00 2,165m 2:18.5 View workout
10/22/24 1000m 3:47.2 1:53.6 View workout
10/21/24 2x10:00/1:00r 4,783m 2:05.4 View workout
10/21/24 10:00 2,290m 2:11.0 View workout
10/08/24 30:00 13,480m 2:13.5 View workout
10/06/24 1x3000m/3:00r 12:22.9 2:03.8 View workout
10/06/24 10:00 2,319m 2:09.3 View workout
10/01/24 v19:32/1:30r...1 4,187m 2:19.9

KICKSTART: ADVANCED WARMUP

 View workout
10/01/24 10:00 2,258m 2:12.8 View workout
09/26/24 2x4000m/3:00r 33:24.7 2:05.2 View workout
09/26/24 10:00 2,363m 2:06.9 View workout
09/24/24 v/10:53r...10 3,600m 1:58.3

PURPOSE + INTERVAL ROW

 View workout
09/16/24 v4000m/3:00r...5 10,500m 2:03.4 View workout
09/16/24 10:00 2,264m 2:12.5 View workout
09/13/24 1000m 3:47.2 1:53.6 View workout
09/12/24 v4000m/3:00r...4 10,000m 2:04.8 View workout
09/12/24 10:00 2,263m 2:12.5 View workout
09/10/24 1019m 3:55.4 1:55.5 View workout