Concept2 Logbook | Log for Geo Brown

Geo Brown

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/23	3,543m	15:00.0	2:07.0	RowErg	Hwt	LENGGRIES	View workout
04/04/23	14,481m	31:53.1	2:12.1	BikeErg			View workout
04/01/23	3,500m	13:47.6	1:58.2	RowErg	Hwt		View workout
04/01/23	5,030m	12:00.0	2:23.1	BikeErg			View workout
03/29/23	5,379m	22:14.4	2:04.0	RowErg	Hwt		View workout
03/26/23	6,169m	26:54.7	2:10.8	RowErg	Hwt	POZNAN	View workout
03/22/23	6,942m	16:20.2	2:21.1	BikeErg			View workout
03/21/23	4,655m	20:00.0	2:08.8	RowErg	Hwt	STILLNESS + AEROBIC ROW	View workout
03/19/23	4,567m	20:00.0	2:11.3	RowErg	Hwt	TWENTY’S PLENTY	View workout
03/17/23	10,288m	45:00.0	2:11.2	RowErg	Hwt	MONTREAL	View workout
03/11/23	3,325m	15:00.0	2:15.3	RowErg	Hwt	GIFU	View workout
03/11/23	574m	2:05.2	1:49.0	RowErg	Hwt		View workout
03/09/23	2,438m	10:00.0	2:03.0	RowErg	Hwt		View workout
03/08/23	6,059m	12:00.0	1:58.8	BikeErg			View workout
03/08/23	385m	1:26.3	1:52.0	RowErg	Hwt		View workout
03/03/23	652m	1:30.0	1:09.0	RowErg	Hwt	week 4	View workout
03/03/23	592m	1:30.0	1:16.0	RowErg	Hwt	week 4	View workout
03/03/23	2,304m	10:00.0	2:10.2	RowErg	Hwt		View workout
03/02/23	6,631m	14:51.8	2:14.4	BikeErg			View workout
03/01/23	4,724m	19:30.2	2:03.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity