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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
12/15/22 2,336m 10:00.0 2:08.4 View workout
12/14/22 6,000m 24:47.1 2:03.9 View workout
12/12/22 12,000m 51:19.2 2:08.3 View workout
12/08/22 2,250m 8:30.9 1:53.5 View workout
12/08/22 2,207m 10:00.0 2:15.9 View workout
12/06/22 9,000m 38:30.3 2:08.3 View workout
12/03/22 2,250m 8:32.9 1:53.9 View workout
12/03/22 2,168m 10:00.0 2:18.3 View workout
12/02/22 9,000m 39:18.3 2:11.0 View workout
11/30/22 12,334m 30:00.0 2:25.9 View workout
11/29/22 750m 2:44.9 1:49.9 View workout
11/29/22 2,174m 10:00.0 2:17.9 View workout
11/27/22 6,000m 25:20.6 2:06.7 View workout
11/24/22 3,183m 13:12.3 2:04.4

STILLNESS + INTERVAL ROW

 View workout
11/24/22 2,127m 10:00.0 2:21.0 View workout
11/22/22 12,710m 30:00.0 2:21.6 View workout
11/18/22 6,000m 25:24.6 2:07.0 View workout
11/10/22 13,352m 30:00.0 2:14.8 View workout
11/06/22 2,000m 8:24.5 2:06.1

ENDURANCE: THE BEAR

 View workout
11/01/22 6,412m 15:00.0 2:20.3 View workout