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Log

Date Workout Score Ave Comments Action
07/11/23 2x2500m/1:30r 21:22.1 2:08.2 View workout
07/08/23 250c 18:19.9 2:12.9 View workout
07/07/23 v/8:18r...10 4,344m 2:04.3

WIND SPRINTS

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07/06/23 250c 23:18.7 2:32.2 View workout
07/04/23 300c 20:15.6 2:07.8 View workout
06/28/23 v30:00/2:29r...1 6,801m 2:12.3

GROOVE ROW - SPECIAL EDITION

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06/24/23 250c 19:51.8 2:22.2 View workout
06/22/23 6x500m/2:00r 11:53.8 1:58.9

500m/2:00r

 View workout
06/08/23 10:00 2,355m 2:07.3 View workout
06/06/23 10x1:00/0:30r 5,347m 1:52.2 View workout
05/25/23 17:47 4,058m 2:11.5 View workout
05/14/23 2x3000m/2:00r 25:39.2 2:08.2 View workout
05/11/23 20:00 9,149m 2:11.1 View workout
05/04/23 v/0:45r...7 4,032m 2:02.7

SPRINT TRAINING

 View workout
05/04/23 10:00 2,278m 2:11.6 View workout
05/03/23 100c 5:57.0 2:00.0 View workout
04/29/23 325c 27:34.4 2:25.5 View workout
04/28/23 8x500m/2:00r 15:52.4 1:59.0 View workout
04/26/23 3x3000m/2:00r 38:18.8 2:07.7 View workout
04/25/23 355m 1:45.9 2:29.1 View workout
04/25/23 200c 16:23.1 2:21.3 View workout
04/22/23 5x500m/2:00r 10:24.4 2:04.8 View workout
04/19/23 v/10:43r...6 3,290m 2:04.1

MOVEMENT + INTERVAL ROW

 View workout
04/18/23 10:00 2,234m 2:14.2 View workout
04/14/23 v20:00/2:36r...1 4,462m 2:14.4

DRIVE TIME

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