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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
06/15/22 2,175m 10:00.0 2:17.9 View workout
06/13/22 3,000m 12:02.8 2:00.4

3 X 1KM

 View workout
06/06/22 4,500m 19:25.0 2:09.4

4.5KM

 View workout
06/05/22 1,695m 7:29.2 2:12.5

4.5KM

 View workout
06/02/22 772m 3:12.4 2:04.6 View workout
06/02/22 751m 3:02.3 2:01.3 View workout
05/31/22 8,352m 20:00.0 2:23.6 View workout
05/11/22 10,722m 25:00.0 2:19.8 View workout
05/11/22 206m 0:57.1 4:37.1 View workout
05/08/22 3,524m 16:19.5 2:18.9

15 X 100M

 View workout
05/03/22 5,999m 24:42.7 2:03.5

3 X 2KM

 View workout
04/28/22 3,004m 11:13.9 1:52.1

DISTANCE COUNTDOWN

 View workout
04/28/22 2,277m 10:00.0 2:11.7 View workout
04/25/22 4,000m 16:58.3 2:07.2

4KM

 View workout
04/25/22 0m 1:28.3

4KM

 View workout
04/25/22 6,612m 15:00.0 2:16.1 View workout
04/21/22 4,727m 19:54.1 2:06.3

1000/750/500/250M

 View workout
04/21/22 6,210m 15:00.0 2:24.9 View workout
04/18/22 3,000m 12:38.8 2:06.4

3KM

 View workout
04/17/22 12,953m 30:00.0 2:18.9 View workout