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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/07/22 12,321m 30:00.0 2:26.0 View workout
02/05/22 1,483m 5:55.8 1:59.9 View workout
02/03/22 2,248m 10:00.0 2:13.4 View workout
02/02/22 3,116m 13:58.7 2:14.5

LOW STROKE RATE PYRAMID

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01/31/22 2,742m 11:59.0 2:11.1

MEDIUM STROKE RATE LADDER

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01/25/22 2,500m 9:38.0 1:55.6 View workout
01/25/22 2,294m 10:00.0 2:10.7 View workout
01/16/22 4,803m 21:00.0 2:11.1 View workout
01/16/22 2,227m 10:00.0 2:14.7 View workout
01/14/22 476m 1:42.1 1:47.2 View workout
01/09/22 4,727m 21:00.0 2:13.2 View workout
01/09/22 2,200m 10:00.0 2:16.3 View workout
01/04/22 2,381m 10:00.0 2:05.9 View workout
01/03/22 3,489m 15:00.0 2:08.9 View workout
01/03/22 2,322m 10:00.0 2:09.1 View workout
12/16/21 1,377m 5:09.6 1:52.4 View workout
12/15/21 3,513m 15:00.1 2:08.1

RACICE

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12/15/21 2,209m 10:00.0 2:15.8 View workout
12/06/21 6,003m 25:07.2 2:05.5

ENDURANCE: THE BEAR

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12/03/21 1,000m 3:45.1 1:52.5 View workout