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Log

Date Workout Score Ave Comments Action
11/18/22 2x3000m/3:00r 25:24.6 2:07.0 View workout
11/10/22 30:00 13,352m 2:14.8 View workout
11/06/22 v/13:56r...2 2,000m 2:06.1

ENDURANCE: THE BEAR

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11/01/22 15:00 6,412m 2:20.3 View workout
10/30/22 v1:59/0:00r...7 2,548m 2:06.3

Crew x asensei - Fast Friday

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10/30/22 10:00 2,215m 2:15.4 View workout
10/25/22 30:00 13,017m 2:18.2 View workout
10/18/22 15:00 6,315m 2:22.5 View workout
10/15/22 v1000m/2:01r...7 7,000m 2:07.7

GENOA

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10/13/22 v/13:55r...7 2,873m 2:05.3

SPEED: TARGET PRACTICE

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10/12/22 15:00 6,270m 2:23.5 View workout
10/09/22 v6:00/2:00r...6 8,048m 2:14.1

ST CATHARINES

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09/29/22 v10:00/1:00r...3 6,786m 2:12.6

ZAGREB

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09/28/22 15:00 6,315m 2:22.5 View workout
09/21/22 15:00 6,212m 2:24.8 View workout
09/19/22 v/8:14r...5 4,985m 2:04.9

4 X 8MIN - 20 SEP 20

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09/07/22 10:00 4,664m 2:08.6 View workout
09/07/22 v/5:40r...3 3,412m 2:03.0

DRENCHED

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09/06/22 10:00 4,610m 2:10.1 View workout
09/03/22 v3000m/2:00r...3 6,000m 2:02.6 View workout
09/01/22 407m 1:44.7 2:08.6 View workout
08/30/22 25:00 11,566m 2:09.6 View workout
08/26/22 v/6:45r...2 4,671m 2:08.4

Fusion

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08/25/22 15:00 6,412m 2:20.3 View workout
08/22/22 v/4:42r...4 3,000m 1:58.5

3 X 1KM

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