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Log

Date Workout Score Ave Comments Action
03/15/22 20:00 8,587m 2:19.7 View workout
03/12/22 v/0:27r...7 2,913m 2:03.0

SPEED: TARGET PRACTICE

 View workout
03/12/22 10:00 2,224m 2:14.8 View workout
03/09/22 100c 6:17.3 2:03.5 View workout
03/09/22 30:00 12,405m 2:25.1 View workout
02/23/22 v/0:15r...5 5,791m 2:04.3

CRAZY EIGHTS

 View workout
02/23/22 10:00 2,266m 2:12.3 View workout
02/17/22 30:00 12,523m 2:23.7 View workout
02/10/22 5018m 20:38.5 2:03.4 View workout
02/08/22 1022m 4:14.7 2:04.6 View workout
02/07/22 30:00 12,321m 2:26.0 View workout
02/05/22 100c 5:55.8 1:59.9 View workout
02/03/22 10:00 2,248m 2:13.4 View workout
02/02/22 v4:29/0:31r...3 3,116m 2:14.5

LOW STROKE RATE PYRAMID

 View workout
01/31/22 v3:59/1:31r...3 2,742m 2:11.1

MEDIUM STROKE RATE LADDER

 View workout
01/25/22 2x1250m/4:00r 9:38.0 1:55.6 View workout
01/25/22 10:00 2,294m 2:10.7 View workout
01/16/22 7x3:00/r 4,803m 2:11.1 View workout
01/16/22 10:00 2,227m 2:14.7 View workout
01/14/22 476m 1:42.1 1:47.2 View workout
01/09/22 7x3:00/r 4,727m 2:13.2 View workout
01/09/22 10:00 2,200m 2:16.3 View workout
01/04/22 10:00 2,381m 2:05.9 View workout
01/03/22 5x3:00/r 3,489m 2:08.9 View workout
01/03/22 10:00 2,322m 2:09.1 View workout