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Log

Date Workout Score Ave Comments Action
12/16/21 100c 5:09.6 1:52.4 View workout
12/15/21 v15:00/2:28r...1 3,513m 2:08.1

RACICE

 View workout
12/15/21 10:00 2,209m 2:15.8 View workout
12/06/21 v/13:56r...4 6,003m 2:05.5

ENDURANCE: THE BEAR

 View workout
12/03/21 1000m 3:45.1 1:52.5 View workout
11/28/21 v3000m/3:00r...1 3,000m 2:02.8 View workout
11/28/21 10:00 2,468m 2:01.5 View workout
11/22/21 v/14:52r...2 5,000m 2:05.0

ENDURANCE: 5K

 View workout
11/19/21 v14:59/1:01r...2 7,083m 2:07.0

POZNAN

 View workout
11/19/21 10:00 2,300m 2:10.4 View workout
11/16/21 v6:59/1:00r...2 3,366m 2:04.6

STEEP LADDER

 View workout
11/16/21 10:00 2,354m 2:07.4 View workout
11/09/21 735m 2:49.3 1:55.1 View workout
11/04/21 v3000m/3:00r...3 6,000m 2:01.6 View workout
11/04/21 10:00 2,423m 2:03.8 View workout
10/28/21 v3000m/2:00r...3 5,250m 2:02.9 View workout
10/26/21 5:07 1,225m 2:05.5 View workout
10/26/21 10:00 2,223m 2:14.9 View workout
10/21/21 2500m 10:00.9 2:00.1 View workout
10/19/21 100c 4:59.0 1:50.7 View workout
10/18/21 v/0:38r...6 5,001m 2:02.6

ENDURANCE: GRANDS

 View workout
10/18/21 10:00 2,324m 2:09.0 View workout
10/16/21 2x5:00/1:00r 2,466m 2:01.6 View workout
10/05/21 1500m 5:44.6 1:54.8 View workout
10/05/21 431m 1:33.4 1:48.3 View workout