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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/18/21 10,000m 40:59.5 2:02.9 View workout
08/17/21 6,000m 23:48.6 1:59.0 View workout
08/17/21 2,308m 10:00.0 2:09.9 View workout
08/13/21 684m 2:24.6 1:45.7 View workout
08/13/21 2,415m 10:00.0 2:04.2 View workout
08/11/21 3,316m 14:00.0 2:06.6

MEDIUM STROKE RATE PYRAMID

 View workout
08/11/21 2,292m 10:00.0 2:10.8 View workout
08/09/21 10,000m 40:24.4 2:01.2 View workout
08/09/21 2,284m 10:00.0 2:11.3 View workout
08/08/21 402m 1:32.1 1:54.5 View workout
08/06/21 5,000m 19:27.0 1:56.7 View workout
08/06/21 2,303m 10:00.0 2:10.2 View workout
08/02/21 3,000m 11:29.3 1:54.8 View workout
08/02/21 2,271m 10:00.0 2:12.1 View workout
07/29/21 6,000m 23:57.9 1:59.8 View workout
07/29/21 4,055m 20:00.0 2:27.9 View workout
07/28/21 2,000m 7:35.0 1:53.7 View workout
07/27/21 10,000m 41:09.2 2:03.4 View workout
07/25/21 7,232m 30:00.0 2:04.4 View workout
07/23/21 1,000m 3:35.1 1:47.5 View workout