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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/07/22 3,910m 16:44.1 2:08.4 View workout
04/04/22 2,969m 12:06.2 2:02.2

ENDURANCE: SIXES

 View workout
04/04/22 2,267m 10:00.0 2:12.3 View workout
04/01/22 13,527m 30:00.0 2:13.0 View workout
03/30/22 4,638m 19:59.7 2:09.3

TWENTY’S PLENTY

 View workout
03/30/22 2,224m 10:00.0 2:14.8 View workout
03/24/22 4,386m 10:00.0 2:16.7 View workout
03/22/22 6,000m 24:39.8 2:03.3 View workout
03/22/22 2,242m 10:00.0 2:13.8 View workout
03/17/22 1,838m 7:17.1 1:58.9 View workout
03/15/22 8,587m 20:00.0 2:19.7 View workout
03/12/22 2,913m 11:56.7 2:03.0

SPEED: TARGET PRACTICE

 View workout
03/12/22 2,224m 10:00.0 2:14.8 View workout
03/09/22 1,527m 6:17.3 2:03.5 View workout
03/09/22 12,405m 30:00.0 2:25.1 View workout
02/23/22 5,791m 24:00.6 2:04.3

CRAZY EIGHTS

 View workout
02/23/22 2,266m 10:00.0 2:12.3 View workout
02/17/22 12,523m 30:00.0 2:23.7 View workout
02/10/22 5,018m 20:38.5 2:03.4 View workout
02/08/22 1,022m 4:14.7 2:04.6 View workout