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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Geo Brown

Log

Date Distance Time Pace Comments Action
10/30/22 2,548m 10:44.0 2:06.3

Crew x asensei - Fast Friday

 View workout
10/30/22 2,215m 10:00.0 2:15.4 View workout
10/25/22 13,017m 30:00.0 2:18.2 View workout
10/18/22 6,315m 15:00.0 2:22.5 View workout
10/15/22 7,000m 29:48.4 2:07.7

GENOA

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10/13/22 2,873m 12:00.0 2:05.3

SPEED: TARGET PRACTICE

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10/12/22 6,270m 15:00.0 2:23.5 View workout
10/09/22 8,048m 36:00.0 2:14.1

ST CATHARINES

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09/29/22 6,786m 30:00.0 2:12.6

ZAGREB

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09/28/22 6,315m 15:00.0 2:22.5 View workout
09/21/22 6,212m 15:00.0 2:24.8 View workout
09/19/22 4,985m 20:46.0 2:04.9

4 X 8MIN - 20 SEP 20

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09/07/22 4,664m 10:00.0 2:08.6 View workout
09/07/22 3,412m 14:00.0 2:03.0

DRENCHED

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09/06/22 4,610m 10:00.0 2:10.1 View workout
09/03/22 6,000m 24:31.6 2:02.6 View workout
09/01/22 407m 1:44.7 2:08.6 View workout
08/30/22 11,566m 25:00.0 2:09.6 View workout
08/26/22 4,671m 20:00.0 2:08.4

Fusion

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08/25/22 6,412m 15:00.0 2:20.3 View workout