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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/22/22 3,000m 11:51.0 1:58.5

3 X 1KM

 View workout
08/17/22 6,409m 15:00.0 2:20.4 View workout
08/15/22 8,000m 34:22.7 2:08.9 View workout
07/31/22 8,072m 35:00.0 2:10.0

Good Morning!

 View workout
07/27/22 6,201m 15:00.0 2:25.1 View workout
07/25/22 4,000m 16:18.0 2:02.2

2 X 2KM

 View workout
07/21/22 4,790m 19:15.6 2:00.6

100M - 500M - 100M

 View workout
07/20/22 1,000m 3:41.0 1:50.5 View workout
07/19/22 16,259m 40:00.0 2:27.6 View workout
07/12/22 8,142m 35:00.0 2:08.9 View workout
07/10/22 4,000m 7:42.6 1:55.6 View workout
07/10/22 476m 1:34.9 3:19.3 View workout
07/07/22 3,000m 12:25.9 2:04.3 View workout
07/07/22 2,235m 10:00.0 2:14.2 View workout
07/01/22 9,000m 39:05.2 2:10.2

3 X 3KM

 View workout
06/28/22 5,000m 20:25.7 2:02.5 View workout
06/28/22 2,291m 10:00.0 2:10.9 View workout
06/23/22 720m 2:47.9 1:56.5 View workout
06/22/22 2,366m 10:00.0 2:06.7 View workout
06/15/22 2,407m 10:08.7 2:06.4 View workout