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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
10/21/20 2,477m 10:00.0 2:01.1 View workout
10/19/20 2,338m 10:00.0 2:08.3 View workout
10/18/20 1,503m 6:06.9 2:02.0 View workout
10/18/20 1,531m 6:18.8 2:03.7 View workout
10/18/20 2,389m 10:00.0 2:05.5 View workout
10/15/20 5,000m 19:39.1 1:57.9 View workout
10/15/20 2,346m 10:00.0 2:07.8 View workout
10/14/20 9,000m 37:25.9 2:04.7 View workout
10/14/20 2,329m 10:00.0 2:08.8 View workout
10/12/20 2,000m 7:12.8 1:48.2 View workout
10/12/20 1,448m 6:00.0 2:04.3 View workout
10/12/20 2,328m 10:00.0 2:08.8 View workout
10/11/20 1,173m 4:19.2 1:50.4 View workout
10/11/20 1,528m 6:00.0 1:57.8 View workout
10/11/20 2,381m 10:00.0 2:05.9 View workout
10/09/20 5,080m 22:02.3 2:10.1

Ladder Sprints

 View workout
10/06/20 1,057m 4:05.1 1:55.9 View workout
10/06/20 2,345m 10:00.0 2:07.9 View workout
10/05/20 4,109m 16:00.0 1:56.8 View workout
10/05/20 2,398m 10:00.0 2:05.1 View workout