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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tomas Kasik

Log

Date Distance Time Pace Comments Action
09/22/23 3,000m 15:16.1 2:32.6 View workout
09/18/23 584m 3:06.9 2:40.0 View workout
09/10/23 2,497m 12:00.0 2:24.1 View workout
09/08/23 3,391m 16:00.0 2:21.5 View workout
09/07/23 3,083m 15:00.0 2:25.9 View workout
09/05/23 1,679m 8:00.0 2:22.9 View workout
09/04/23 4,929m 25:00.0 2:32.1 View workout
09/01/23 2,668m 13:03.1 2:26.7 View workout
08/28/23 1,500m 8:58.6 2:59.5 View workout
08/28/23 1,500m 8:43.1 2:54.3 View workout
08/28/23 2,000m 12:02.0 3:00.5 View workout
08/28/23 5,094m 25:00.0 2:27.2 View workout
08/27/23 1,500m 8:32.2 2:50.7 View workout
08/27/23 1,500m 8:37.5 2:52.5 View workout
08/26/23 1,000m 5:46.2 2:53.1 View workout
08/26/23 2,000m 15:08.8 3:47.2 View workout
08/26/23 2,000m 12:12.7 3:03.1 View workout
08/26/23 2,000m 12:09.7 3:02.4 View workout
08/24/23 1,000m 5:48.5 2:54.2 View workout
08/24/23 2,000m 10:12.9 2:33.2 View workout