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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tomas Kasik

Log

Date Distance Time Pace Comments Action
09/09/19 500m 1:48.5 1:48.5 View workout
09/08/19 5,000m 22:39.1 2:15.9 View workout
09/07/19 5,000m 24:53.0 2:29.3 View workout
09/03/19 500m 2:00.0 2:00.0 View workout
09/03/19 298m 2:08.4 3:35.4 View workout
09/03/19 5,000m 28:08.5 2:48.8 View workout
09/02/19 5,000m 24:24.4 2:26.4 View workout
09/02/19 42m 0:46.0 9:07.6 View workout
09/02/19 401m 11:08.6 13:53.6 View workout
09/01/19 3,000m 13:38.6 2:16.4 View workout
08/30/19 5,000m 24:00.2 2:24.0 View workout
08/29/19 5,000m 26:27.6 2:38.7 View workout
08/25/19 500m 1:45.5 1:45.5 View workout
08/25/19 6,000m 30:04.3 2:30.3 View workout
08/23/19 5,000m 26:21.3 2:38.1 View workout
08/22/19 5,000m 25:47.4 2:34.7 View workout
08/20/19 1,000m 3:59.4 1:59.7 View workout
08/20/19 612m 3:33.4 2:54.3 View workout
08/18/19 5,000m 26:00.2 2:36.0 View workout
08/16/19 3,000m 13:56.2 2:19.3 View workout