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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tomas Kasik

Log

Date Distance Time Pace Comments Action
06/04/20 1,848m 10:00.0 2:42.3 View workout
06/03/20 1,609m 8:05.2 2:30.7 View workout
06/02/20 1,000m 5:22.4 2:41.2 View workout
06/01/20 190m 1:00.0 2:37.8 View workout
05/31/20 2,007m 11:01.1 2:44.6 View workout
04/20/20 10,000m 49:26.1 2:28.3 View workout
04/14/20 5,000m 26:00.3 2:36.0 View workout
04/13/20 10,000m 50:00.2 2:30.0 View workout
04/03/20 3,000m 13:18.4 2:13.0 View workout
04/02/20 2,000m 11:08.2 2:47.0 View workout
04/01/20 1,000m 4:30.3 2:15.1 View workout
03/31/20 5,000m 24:00.4 2:24.0 View workout
03/27/20 5,000m 24:00.7 2:24.0 View workout
03/26/20 5,000m 25:00.6 2:30.0 View workout
03/25/20 5,000m 24:00.4 2:24.0 View workout
03/24/20 5,000m 25:00.3 2:30.0 View workout
03/23/20 5,000m 25:00.5 2:30.0 View workout
03/22/20 5,000m 27:07.2 2:42.7 View workout
03/20/20 5,000m 25:00.4 2:30.0 View workout
03/19/20 5,000m 25:00.2 2:30.0 View workout