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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
08/24/24 1,600m 8:00.6 2:30.1 View workout
08/24/24 3,382m 17:00.0 2:30.7 View workout
08/22/24 4,814m 25:00.0 2:35.7 View workout
08/22/24 1,000m 5:43.1 2:51.5 View workout
08/22/24 3,975m 20:00.0 2:30.9 View workout
08/21/24 4,979m 25:00.0 2:30.6 View workout
08/21/24 5,098m 25:00.0 2:27.1 View workout
08/19/24 4,989m 25:00.0 2:30.3 View workout
08/19/24 5,076m 25:00.0 2:27.7 View workout
08/17/24 4,842m 25:00.0 2:34.8 View workout
08/16/24 4,920m 25:00.0 2:32.4 View workout
08/12/24 2,527m 13:00.0 2:34.3 View workout
08/12/24 4,748m 25:00.0 2:37.9 View workout
08/12/24 2,553m 13:00.0 2:32.7 View workout
08/11/24 4,917m 25:00.0 2:32.5 View workout
08/11/24 4,993m 25:00.0 2:30.2 View workout
08/06/24 3,110m 16:00.0 2:34.3 View workout
08/04/24 1,000m 6:34.4 3:17.2 View workout
08/04/24 4,649m 25:00.0 2:41.3 View workout
08/04/24 3,896m 20:00.0 2:34.0 View workout