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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tomas Kasik

Log

Date Distance Time Pace Comments Action
11/01/24 4,939m 25:00.0 2:31.8 View workout
10/28/24 5,031m 25:00.0 2:29.0 View workout
10/23/24 4,650m 25:00.0 2:41.2 View workout
10/21/24 5,066m 25:00.0 2:28.0 View workout
10/13/24 4,930m 25:00.0 2:32.1 View workout
10/13/24 4,929m 25:00.0 2:32.1 View workout
10/10/24 3,057m 16:00.0 2:37.0 View workout
10/06/24 2,500m 12:10.2 2:26.0 View workout
10/04/24 3,349m 16:00.0 2:23.3 View workout
10/02/24 2,410m 12:00.0 2:29.3 View workout
10/02/24 2,455m 12:00.0 2:26.6 View workout
09/27/24 3,379m 16:40.0 2:27.9 View workout
09/26/24 1,977m 10:00.0 2:31.7 View workout
09/19/24 4,886m 25:00.0 2:33.4 View workout
09/19/24 1,785m 8:00.0 2:14.4 View workout
09/17/24 3,779m 19:00.0 2:30.8 View workout
09/13/24 6,000m 30:56.2 2:34.6 View workout
09/05/24 1,000m 4:58.8 2:29.4 View workout
09/03/24 2,548m 14:00.0 2:44.8 View workout
09/02/24 5,078m 25:00.0 2:27.6 View workout