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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tomas Kasik

Log

Date Distance Time Pace Comments Action
03/18/20 5,000m 23:28.8 2:20.8 View workout
03/17/20 5,000m 25:16.8 2:31.6 View workout
03/16/20 5,000m 26:23.7 2:38.3 View workout
03/14/20 5,000m 28:38.9 2:51.8 View workout
03/13/20 5,000m 31:45.6 3:10.5 View workout
03/12/20 5,000m 27:17.5 2:43.7 View workout
03/11/20 5,000m 31:34.1 3:09.4 View workout
03/10/20 5,000m 21:37.5 2:09.7 View workout
03/09/20 5,000m 27:27.8 2:44.7 View workout
03/08/20 5,000m 26:17.5 2:37.7 View workout
03/06/20 5,000m 24:51.6 2:29.1 View workout
03/05/20 5,000m 23:49.2 2:22.9 View workout
03/04/20 5,000m 25:40.3 2:34.0 View workout
03/03/20 5,000m 25:23.6 2:32.3 View workout
03/02/20 5,000m 25:06.7 2:30.6 View workout
03/01/20 5,000m 24:04.3 2:24.4 View workout
02/24/20 5,000m 23:47.8 2:22.7 View workout
02/16/20 5,000m 24:49.9 2:28.9 View workout
02/14/20 14,000m 1:12:40.6 2:35.7 View workout
01/27/20 2,000m 9:32.1 2:23.0 View workout