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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tomas Kasik

Log

Date Distance Time Pace Comments Action
08/21/20 10,000m 1:00:00.6 3:00.0 View workout
08/20/20 10,000m 51:37.8 2:34.8 View workout
08/19/20 10,000m 55:35.9 2:46.7 View workout
08/13/20 10,000m 54:35.3 2:43.7 View workout
08/10/20 10,000m 54:44.0 2:44.2 View workout
08/01/20 10,000m 56:57.4 2:50.8 View workout
07/17/20 10,000m 59:25.4 2:58.2 View workout
07/13/20 10,000m 56:00.0 2:48.0 View workout
07/09/20 5,077m 30:00.0 2:57.2 View workout
07/07/20 10,000m 52:27.5 2:37.3 View workout
07/03/20 5,000m 22:55.3 2:17.5 View workout
06/19/20 1,900m 9:21.2 2:27.6 View workout
06/18/20 5,000m 22:52.5 2:17.2 View workout
06/16/20 5,000m 26:17.7 2:37.7 View workout
06/15/20 5,000m 27:07.1 2:42.7 View workout
06/12/20 5,000m 23:15.6 2:19.5 View workout
06/10/20 5,000m 24:46.6 2:28.6 View workout
06/07/20 10,000m 57:16.7 2:51.8 View workout
06/07/20 3,031m 20:00.0 3:17.9 View workout
06/06/20 6,000m 32:31.9 2:42.6 View workout