Ricardo Paula
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/24 | 40:00 | 20,495m | 1:57.1 | BikeErg | View workout | |
| 12/18/24 | 0:17 | 130m | 2:16.9 | BikeErg | View workout | |
| 12/18/24 | 40:00 | 20,266m | 1:58.4 | BikeErg | View workout | |
| 12/16/24 | v500m/r...8 | 4,000m | 1:48.3 | RowErg | View workout | |
| 12/16/24 | v500m/r...8 | 4,000m | 1:46.4 | RowErg | View workout | |
| 12/16/24 | v500m/r...6 | 3,000m | 1:45.9 | RowErg | View workout | |
| 12/16/24 | 8:38 | 2,055m | 2:06.1 | RowErg | View workout | |
| 12/09/24 | 4000m | 13:56.7 | 1:44.5 | RowErg | View workout | |
| 12/09/24 | 4000m | 14:02.0 | 1:45.2 | RowErg | View workout | |
| 12/09/24 | 6:21 | 1,466m | 2:09.9 | RowErg | View workout | |
| 12/05/24 | 245m | 0:55.5 | 1:53.2 | RowErg | View workout | |
| 12/05/24 | 56m | 0:15.2 | 2:15.7 | RowErg | View workout | |
| 12/05/24 | 2x6000m/3:00r | 45:09.8 | 1:52.9 | RowErg | View workout | |
| 12/05/24 | 4:18 | 1,122m | 1:55.2 | RowErg | View workout | |
| 12/03/24 | 12:46 | 2,935m | 2:10.6 | RowErg | View workout | |
| 12/01/24 | 0:31 | 123m | 2:08.0 | RowErg | View workout | |
| 11/26/24 | 3x11:00/4:00r | 9,607m | 1:43.0 | RowErg | View workout | |
| 11/26/24 | 10:48 | 2,268m | 2:23.0 | RowErg | View workout | |
| 11/23/24 | 10:20 | 2,379m | 2:10.4 | RowErg | View workout | |
| 11/23/24 | 0:28 | 117m | 2:00.0 | RowErg | View workout | |
| 11/22/24 | 563m | 3:32.5 | 3:08.7 | RowErg | View workout | |
| 11/22/24 | 20:00 | 5,613m | 1:46.8 | RowErg | View workout | |
| 11/22/24 | 1:39 | 444m | 1:51.5 | RowErg | View workout | |
| 11/22/24 | 20:00 | 5,580m | 1:47.5 | RowErg | View workout | |
| 11/19/24 | 3x11:00/4:00r | 9,540m | 1:43.7 | RowErg | View workout |