Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/24 |
1,000m |
2:59.1 |
1:29.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,000m |
15:33.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,660m |
11:31.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,009m |
19:17.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/05/24 |
6,000m |
23:16.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/03/24 |
246m |
2:17.8 |
4:40.0 |
RowErg |
Hwt |
View workout
|
04/03/24 |
8,000m |
27:11.1 |
1:41.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
2,248m |
9:11.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/01/24 |
8,000m |
29:37.4 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/01/24 |
8,000m |
29:47.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/22/24 |
7,500m |
27:09.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/22/24 |
1,671m |
7:12.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/21/24 |
7,030m |
32:53.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
6,414m |
24:40.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
6,550m |
24:40.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
420m |
2:23.6 |
2:50.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
6,514m |
24:40.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/11/24 |
6,522m |
24:40.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/07/24 |
1,534m |
6:20.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,010m |
12:06.2 |
3:00.6 |
RowErg |
Hwt |
View workout
|