Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/24 |
4,000m |
15:10.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/17/24 |
6,000m |
22:49.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/15/24 |
1,236m |
7:07.5 |
2:52.9 |
RowErg |
Hwt |
View workout
|
05/15/24 |
299m |
2:03.0 |
3:25.6 |
RowErg |
Hwt |
View workout
|
05/15/24 |
2,000m |
6:10.9 |
1:32.7 |
RowErg |
Hwt |
View workout
|
05/15/24 |
4,018m |
16:41.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/13/24 |
2,000m |
7:39.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/13/24 |
6,000m |
22:46.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/13/24 |
6,000m |
22:42.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/07/24 |
12,000m |
45:20.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,676m |
18:33.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
5,000m |
19:15.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/22/24 |
312m |
2:56.3 |
4:42.5 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,126m |
5:14.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,034m |
19:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
04/15/24 |
61m |
0:15.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,015m |
19:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/10/24 |
300m |
2:22.2 |
3:57.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,000m |
2:59.1 |
1:29.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,000m |
15:33.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|