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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ricardo Paula

Log

Date Distance Time Pace Comments Action
03/06/24 2,500m 8:28.5 1:41.7 View workout
03/06/24 2,945m 11:52.8 2:01.0 View workout
03/01/24 432m 2:25.8 2:48.7 View workout
03/01/24 1,500m 4:50.0 1:36.6 View workout
03/01/24 1,950m 9:03.8 2:19.4 View workout
03/01/24 973m 4:09.9 2:08.4 View workout
03/01/24 5,025m 18:52.0 1:52.6 View workout
02/28/24 3,012m 14:31.0 2:24.5 View workout
02/28/24 600m 1:51.8 1:33.1 View workout
02/28/24 2,356m 8:02.0 1:42.2 View workout
02/28/24 3,901m 16:54.9 2:10.0 View workout
02/27/24 7,390m 28:00.0 1:53.6 View workout
02/27/24 7,475m 28:00.0 1:52.3 View workout
02/02/24 5,721m 24:40.5 2:09.3 View workout
02/02/24 5,039m 18:52.8 1:52.4 View workout
01/31/24 689m 4:18.5 3:07.5 View workout
01/31/24 500m 1:28.2 1:28.2

Treino 500 para testar, treino fraco

 View workout
01/24/24 7,500m 25:32.4 1:42.1 View workout
01/24/24 1,837m 8:00.2 2:10.7 View workout
01/23/24 739m 5:30.1 3:43.3 View workout