Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
2,379m |
10:20.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/23/24 |
117m |
0:28.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/22/24 |
563m |
3:32.5 |
3:08.7 |
RowErg |
Hwt |
View workout
|
11/22/24 |
5,613m |
20:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/22/24 |
444m |
1:39.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/22/24 |
5,580m |
20:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/19/24 |
9,540m |
33:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/19/24 |
2,070m |
10:09.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
10,599m |
20:06.1 |
1:53.7 |
BikeErg |
|
View workout
|
11/12/24 |
9,000m |
31:12.5 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,991m |
11:26.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,098m |
6:17.1 |
2:51.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,000m |
10:03.3 |
1:40.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,000m |
10:08.8 |
1:41.4 |
RowErg |
Hwt |
View workout
|
11/05/24 |
4,217m |
19:16.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/05/24 |
396m |
8:53.3 |
11:13.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,000m |
14:04.7 |
1:45.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
8,000m |
27:54.8 |
1:44.6 |
RowErg |
Hwt |
View workout
|
10/30/24 |
1,909m |
7:53.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,939m |
11:56.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|