Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/20 |
17,640m |
1:05:09.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/22/20 |
22,022m |
1:14:31.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
03/20/20 |
16,771m |
58:40.6 |
1:44.9 |
RowErg |
Hwt |
View workout
|
03/18/20 |
14,443m |
53:24.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/17/20 |
14,000m |
51:37.9 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/15/20 |
15,000m |
56:03.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/14/20 |
15,000m |
56:03.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/10/20 |
2,054m |
8:04.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/10/20 |
9,000m |
31:22.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
03/10/20 |
5,371m |
20:05.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/04/20 |
3,000m |
11:05.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/04/20 |
1,019m |
4:48.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/01/20 |
12,000m |
44:24.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/25/20 |
1,802m |
9:53.8 |
2:44.7 |
RowErg |
Hwt |
View workout
|
02/25/20 |
6,000m |
20:07.3 |
1:40.6 |
RowErg |
Hwt |
View workout
|
02/25/20 |
4,050m |
16:35.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/17/20 |
852m |
5:32.7 |
3:15.2 |
RowErg |
Hwt |
View workout
|
02/17/20 |
9,000m |
30:35.1 |
1:41.9 |
RowErg |
Hwt |
View workout
|
02/17/20 |
4,000m |
14:16.7 |
1:47.0 |
RowErg |
Hwt |
View workout
|
02/06/20 |
2,248m |
10:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|