Ricardo Paula

Log

Date Distance Time Pace Comments Action
03/24/20 17,640m 1:05:09.4 1:50.8

2x5000m rest 3min
Aquecimento 2640

View workout
03/22/20 22,022m 1:14:31.0 1:41.5

7x3000m com 3 rest. 1:46.4

View workout
03/20/20 16,771m 58:40.6 1:44.9 View workout
03/18/20 14,443m 53:24.8 1:50.9 View workout
03/17/20 14,000m 51:37.9 1:50.6 View workout
03/15/20 15,000m 56:03.1 1:52.1 View workout
03/14/20 15,000m 56:03.0 1:52.1 View workout
03/10/20 2,054m 8:04.3 1:57.8 View workout
03/10/20 9,000m 31:22.5 1:44.5 View workout
03/10/20 5,371m 20:05.4 1:52.2 View workout
03/04/20 3,000m 11:05.3 1:50.8 View workout
03/04/20 1,019m 4:48.1 2:21.3 View workout
03/01/20 12,000m 44:24.7 1:51.0 View workout
02/25/20 1,802m 9:53.8 2:44.7 View workout
02/25/20 6,000m 20:07.3 1:40.6 View workout
02/25/20 4,050m 16:35.1 2:02.8 View workout
02/17/20 852m 5:32.7 3:15.2 View workout
02/17/20 9,000m 30:35.1 1:41.9 View workout
02/17/20 4,000m 14:16.7 1:47.0 View workout
02/06/20 2,248m 10:00.0 2:13.4 View workout