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Ricardo Paula

Log

Date Workout Score Ave Comments Action
04/06/20 1:02:58.0 18,000m 1:44.9 View workout
04/04/20 44:58.2 12,000m 1:52.4 View workout
04/03/20 18:10.1 5,000m 1:49.0 View workout
04/03/20 36:51.7 10,000m 1:50.5 View workout
03/30/20 57:53.1 15,500m 1:52.0 View workout
03/29/20 55:53.8 15,000m 1:51.7 View workout
03/27/20 45:25.2 12,500m 1:49.0 View workout
03/25/20 57:16.2 16,512m 1:44.0

2000m 1:51.3
3x3000m rest 4min 1:43.1. - 1:42.2 - 1:42.4
5000m 1:52.5

 View workout
03/24/20 1:05:09.4 17,640m 1:50.8

2x5000m rest 3min
Aquecimento 2640

 View workout
03/22/20 1:14:31.0 22,022m 1:41.5

7x3000m com 3 rest. 1:46.4

 View workout
03/20/20 58:40.6 16,771m 1:44.9 View workout
03/18/20 53:24.8 14,443m 1:50.9 View workout
03/17/20 51:37.9 14,000m 1:50.6 View workout
03/15/20 56:03.1 15,000m 1:52.1 View workout
03/14/20 56:03.0 15,000m 1:52.1 View workout
03/10/20 8:04 2,054m 1:57.8 View workout
03/10/20 3x3000m/4:00r 31:22.5 1:44.5 View workout
03/10/20 20:05 5,371m 1:52.2 View workout
03/04/20 1x3000m/3:00r 11:05.3 1:50.8 View workout
03/04/20 4:48 1,019m 2:21.3 View workout
03/01/20 44:24.7 12,000m 1:51.0 View workout
02/25/20 9:53 1,802m 2:44.7 View workout
02/25/20 2x3000m/5:00r 20:07.3 1:40.6 View workout
02/25/20 16:35 4,050m 2:02.8 View workout
02/17/20 5:32 852m 3:15.2 View workout