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Ricardo Paula

Log

Date Workout Score Ave Comments Action
10/15/20 2x5000m/3:00r 35:24.0 1:46.2 View workout
10/15/20 11:34 2,801m 2:04.0 View workout
10/12/20 3x5000m/3:00r 56:16.0 1:52.5 View workout
09/07/20 1:58 500m 1:58.9 View workout
04/15/20 1:14:28.1 20,000m 1:51.7 View workout
04/14/20 18:35.4 5,000m 1:51.5 View workout
04/14/20 30:00.0 8,668m 1:43.8 View workout
04/14/20 21:49.5 5,821m 1:52.4 View workout
04/12/20 1:05:58.0 18,401m 1:47.5 View workout
04/10/20 1:11:50.9 20,640m 1:44.4 View workout
04/09/20 1:06:46.1 18,326m 1:49.3 View workout
04/08/20 1:02:40.0 18,270m 1:42.9 View workout
04/07/20 1:07:10.1 18,500m 1:48.9 View workout
04/06/20 1:02:58.0 18,000m 1:44.9 View workout
04/04/20 44:58.2 12,000m 1:52.4 View workout
04/03/20 18:10.1 5,000m 1:49.0 View workout
04/03/20 36:51.7 10,000m 1:50.5 View workout
03/30/20 57:53.1 15,500m 1:52.0 View workout
03/29/20 55:53.8 15,000m 1:51.7 View workout
03/27/20 45:25.2 12,500m 1:49.0 View workout
03/25/20 57:16.2 16,512m 1:44.0

2000m 1:51.3
3x3000m rest 4min 1:43.1. - 1:42.2 - 1:42.4
5000m 1:52.5

 View workout
03/24/20 1:05:09.4 17,640m 1:50.8

2x5000m rest 3min
Aquecimento 2640

 View workout
03/22/20 1:14:31.0 22,022m 1:41.5

7x3000m com 3 rest. 1:46.4

 View workout
03/20/20 58:40.6 16,771m 1:44.9 View workout
03/18/20 53:24.8 14,443m 1:50.9 View workout