Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/20 |
857m |
3:36.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/26/20 |
778m |
3:32.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/24/20 |
18,000m |
1:07:33.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/23/20 |
9,000m |
31:25.5 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/23/20 |
3,191m |
13:20.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/21/20 |
12,000m |
44:55.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/18/20 |
9,000m |
30:59.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
12/18/20 |
2,000m |
11:34.9 |
2:53.7 |
RowErg |
Hwt |
View workout
|
12/16/20 |
7,610m |
28:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
955m |
5:11.3 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/15/20 |
12,000m |
48:45.0 |
2:01.8 |
RowErg |
Hwt |
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|
12/12/20 |
12,000m |
45:14.0 |
1:53.0 |
RowErg |
Hwt |
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|
12/12/20 |
268m |
1:02.5 |
1:56.6 |
RowErg |
Hwt |
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|
12/12/20 |
108m |
0:39.2 |
3:01.4 |
RowErg |
Hwt |
View workout
|
12/12/20 |
85m |
0:21.3 |
2:05.2 |
RowErg |
Hwt |
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|
12/11/20 |
13,000m |
51:12.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/09/20 |
12,000m |
46:09.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/08/20 |
13,000m |
47:48.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
18:43.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,000m |
38:01.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|