Ricardo Paula
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/19 | 3x4000m/3:00r | 47:50.6 | 1:59.6 | RowErg | View workout | |
| 12/18/19 | 5000m | 20:42.9 | 2:04.2 | RowErg | View workout | |
| 12/16/19 | 3000m | 10:11.6 | 1:41.9 | RowErg | View workout | |
| 12/16/19 | 1x3000m/4:00r | 10:10.3 | 1:41.7 | RowErg | View workout | |
| 12/16/19 | 1x3000m/4:00r | 10:11.8 | 1:41.9 | RowErg | View workout | |
| 12/16/19 | 14:10 | 3,602m | 1:58.0 | RowErg | View workout | |
| 12/13/19 | 4000m | 18:56.6 | 2:22.0 | RowErg | View workout | |
| 12/13/19 | 4x1000m/6:00r | 12:13.3 | 1:31.6 | RowErg | View workout | |
| 12/13/19 | 14:41 | 3,612m | 2:01.9 | RowErg | View workout | |
| 12/11/19 | 1x5000m/3:00r | 19:05.0 | 1:54.5 | RowErg | View workout | |
| 12/10/19 | 15:00 | 3,990m | 1:52.7 | RowErg | View workout | |
| 12/10/19 | 3x4000m/3:00r | 44:33.6 | 1:51.4 | RowErg | View workout | |
| 12/10/19 | v20:00/4:00r...1 | 5,476m | 1:49.5 | RowErg | View workout | |
| 12/08/19 | 3x6000m/3:00r | 1:05:50.0 | 1:49.7 | RowErg | View workout | |
| 12/05/19 | 5:00 | 823m | 3:02.2 | RowErg | View workout | |
| 12/05/19 | 5:00 | 575m | 4:20.8 | RowErg | View workout | |
| 12/05/19 | 5:00 | 877m | 2:51.0 | RowErg | View workout | |
| 12/05/19 | 5:00 | 839m | 2:58.7 | RowErg | View workout | |
| 12/05/19 | 2:53 | 576m | 2:30.7 | RowErg | View workout | |
| 12/05/19 | 2:13 | 439m | 2:32.2 | RowErg | View workout | |
| 12/05/19 | 2x5000m/3:00r | 36:04.6 | 1:48.2 | RowErg | View workout | |
| 12/05/19 | 1x5000m/3:00r | 18:02.3 | 1:48.2 | RowErg | View workout | |
| 12/02/19 | 1x5000m/3:00r | 18:34.7 | 1:51.4 | RowErg | View workout | |
| 12/02/19 | 1:22 | 313m | 2:11.3 | RowErg | View workout | |
| 11/27/19 | 3x5000m/3:00r | 54:25.8 | 1:48.8 | RowErg | View workout |