Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/20 |
10,000m |
35:41.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
11/09/20 |
3,151m |
12:48.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/08/20 |
6,000m |
22:57.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/06/20 |
6,000m |
21:11.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
11/06/20 |
1,832m |
7:54.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/05/20 |
15,000m |
56:33.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/04/20 |
2,517m |
10:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/04/20 |
12,000m |
46:08.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/02/20 |
867m |
5:45.7 |
3:19.3 |
RowErg |
Hwt |
View workout
|
11/02/20 |
9,000m |
31:44.7 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/02/20 |
3,040m |
12:43.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/31/20 |
12,000m |
51:29.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/31/20 |
432m |
1:39.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/30/20 |
16,000m |
1:01:06.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/28/20 |
11,635m |
50:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/22/20 |
15,000m |
59:25.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/19/20 |
803m |
4:57.2 |
3:05.0 |
RowErg |
Hwt |
View workout
|
10/19/20 |
10,000m |
35:25.6 |
1:46.2 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,800m |
8:47.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/15/20 |
10,000m |
35:24.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|