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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ricardo Paula

Log

Date Distance Time Pace Comments Action
10/15/20 2,801m 11:34.7 2:04.0 View workout
10/12/20 15,000m 56:16.0 1:52.5 View workout
09/07/20 500m 1:58.9 1:58.9 View workout
04/15/20 20,000m 1:14:28.1 1:51.7 View workout
04/14/20 5,000m 18:35.4 1:51.5 View workout
04/14/20 8,668m 30:00.0 1:43.8 View workout
04/14/20 5,821m 21:49.5 1:52.4 View workout
04/12/20 18,401m 1:05:58.0 1:47.5 View workout
04/10/20 20,640m 1:11:50.9 1:44.4 View workout
04/09/20 18,326m 1:06:46.1 1:49.3 View workout
04/08/20 18,270m 1:02:40.0 1:42.9 View workout
04/07/20 18,500m 1:07:10.1 1:48.9 View workout
04/06/20 18,000m 1:02:58.0 1:44.9 View workout
04/04/20 12,000m 44:58.2 1:52.4 View workout
04/03/20 5,000m 18:10.1 1:49.0 View workout
04/03/20 10,000m 36:51.7 1:50.5 View workout
03/30/20 15,500m 57:53.1 1:52.0 View workout
03/29/20 15,000m 55:53.8 1:51.7 View workout
03/27/20 12,500m 45:25.2 1:49.0 View workout
03/25/20 16,512m 57:16.2 1:44.0

2000m 1:51.3
3x3000m rest 4min 1:43.1. - 1:42.2 - 1:42.4
5000m 1:52.5

 View workout