Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
2,406m |
10:13.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/04/20 |
6,000m |
23:05.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/02/20 |
13,197m |
50:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
14,000m |
58:17.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
13,000m |
54:19.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
148m |
0:41.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/25/20 |
10,000m |
34:40.4 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,191m |
5:18.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,106m |
5:30.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/25/20 |
655m |
3:14.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/24/20 |
10,000m |
38:40.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/20/20 |
18,000m |
1:08:00.3 |
1:53.3 |
RowErg |
Hwt |
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|
11/19/20 |
15,000m |
55:01.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
12,000m |
44:39.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/17/20 |
15,000m |
57:28.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/16/20 |
15,000m |
56:00.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
14,000m |
52:38.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/11/20 |
18,000m |
1:08:34.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/10/20 |
12,000m |
45:47.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/09/20 |
2,041m |
8:05.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|