Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/24 |
319m |
1:48.4 |
2:49.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
4,669m |
19:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/25/24 |
4,905m |
19:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
7,824m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
7,839m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/18/24 |
377m |
1:20.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,155m |
13:52.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/17/24 |
12,000m |
46:06.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/12/24 |
12,000m |
45:18.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/11/24 |
3,000m |
10:22.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
09/11/24 |
1,244m |
5:57.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,000m |
7:43.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
6,000m |
23:09.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
6,000m |
23:08.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/09/24 |
97m |
0:38.8 |
3:20.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,000m |
10:21.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,000m |
10:21.9 |
1:43.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,280m |
10:17.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/05/24 |
915m |
4:43.9 |
2:35.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
2,967m |
11:45.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|