Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/24 |
4,000m |
15:28.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/05/24 |
4,000m |
15:27.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/17/24 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
484m |
2:27.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/17/24 |
500m |
1:51.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,000m |
4:00.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/17/24 |
2,580m |
10:57.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
4,042m |
15:29.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/16/24 |
6,000m |
22:48.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/04/24 |
3,000m |
11:56.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
2,001m |
8:24.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,011m |
11:03.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
06/27/24 |
750m |
2:13.3 |
1:28.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,153m |
18:55.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/17/24 |
3,807m |
14:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/17/24 |
3,856m |
14:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/12/24 |
857m |
2:30.0 |
1:27.5 |
RowErg |
Hwt |
View workout
|
06/12/24 |
874m |
2:30.0 |
1:25.8 |
RowErg |
Hwt |
View workout
|
06/12/24 |
4,030m |
21:19.6 |
2:38.7 |
RowErg |
Hwt |
View workout
|
06/11/24 |
2,045m |
10:20.6 |
2:31.7 |
RowErg |
Hwt |
View workout
|