Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
2,929m |
10:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,929m |
10:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
154m |
0:41.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
21:47.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,272m |
4:43.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
414m |
1:43.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,237m |
4:43.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,000m |
13:41.5 |
1:42.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,518m |
10:20.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,734m |
25:00.0 |
1:51.3 |
RowErg |
Hwt |
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|
11/24/23 |
6,666m |
25:00.0 |
1:52.5 |
RowErg |
Hwt |
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|
11/22/23 |
1,006m |
7:29.1 |
3:43.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,000m |
14:45.4 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,000m |
14:29.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,000m |
13:36.6 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,873m |
8:11.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/21/23 |
9,165m |
35:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
9,217m |
35:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
863m |
7:56.7 |
4:36.1 |
RowErg |
Hwt |
View workout
|
11/18/23 |
12,000m |
43:17.1 |
1:48.2 |
RowErg |
Hwt |
View workout
|