Ricardo Paula

Log

Date Distance Time Pace Comments Action
10/18/23 12,086m 47:33.7 1:58.0

3x10 min zona 4

View workout
10/17/23 5,000m 22:31.2 2:15.1 View workout
10/17/23 10,000m 37:13.8 1:51.6 View workout
10/11/23 1,676m 7:55.5 2:21.8 View workout
10/11/23 2,898m 10:00.0 1:43.5 View workout
10/11/23 3,002m 11:51.2 1:58.4 View workout
10/09/23 4,000m 15:02.7 1:52.8 View workout
10/09/23 5,085m 19:00.0 1:52.0 View workout
10/09/23 5,091m 19:00.0 1:51.9 View workout
10/07/23 2,011m 11:01.2 2:44.3 View workout
10/07/23 5,771m 20:00.0 1:43.9 View workout
10/07/23 1,989m 9:20.8 2:20.9 View workout
10/06/23 6,000m 22:44.4 1:53.7 View workout
10/04/23 1,524m 6:13.5 2:02.5 View workout
10/04/23 5,777m 20:00.0 1:43.8 View workout
10/04/23 2,524m 10:04.2 1:59.6 View workout
10/03/23 5,074m 19:00.0 1:52.3 View workout
10/03/23 4,316m 16:15.0 1:52.9 View workout
10/02/23 5,000m 19:31.3 1:57.1 View workout
10/02/23 5,000m 18:52.7 1:53.2 View workout