Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
12,086m |
47:33.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
22:31.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,000m |
37:13.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,676m |
7:55.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,898m |
10:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,002m |
11:51.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/09/23 |
4,000m |
15:02.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,085m |
19:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,091m |
19:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/07/23 |
2,011m |
11:01.2 |
2:44.3 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,771m |
20:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,989m |
9:20.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
6,000m |
22:44.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,524m |
6:13.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,777m |
20:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,524m |
10:04.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
5,074m |
19:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
4,316m |
16:15.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,000m |
19:31.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,000m |
18:52.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|