Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
2,004m |
8:00.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
557m |
3:47.0 |
3:23.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
991m |
5:23.9 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
5,102m |
19:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
5,103m |
19:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
6,998m |
24:00.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,536m |
10:39.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
946m |
5:07.8 |
2:42.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,334m |
4:50.9 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
3,763m |
13:37.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
257m |
1:09.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/08/23 |
9,229m |
32:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
2,346m |
9:59.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
16,147m |
1:00:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
12,000m |
45:08.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
16:27.8 |
1:38.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
3,023m |
13:10.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,289m |
8:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
3,007m |
12:59.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,016m |
5:16.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|